FAT GAIN AND RELAPSE: STRESS AND ANXIETY
Divorce or separation. Like bereavement, divorce or separation has the potential for great psychological disruption to an individual’s life. Again, during this time, lifestyle requirements suffer as the need for health sinks lower in an individual’s hierarchy of needs. Again, the primary concern is to deal with the psychological anguish associated with the primary cause rather than attempt to impose yet another stressor on the individual. There are some indications that women cope with divorce or separation better than men. Because they often have better coping skills, it might be predicted, therefore, that a woman’s gain in body fatness after these periods may be less than that of a man’s, although there is little scientific evidence to support this.
Myth-information. ‘Fat-burning’ tablets are a figment of the marketers’ imagination. No tablets (especially those sold without prescription) will have a permanent, long term effect on fat loss, and many can be counter-productive.
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